Dr. Margot’s Blog
Diet & Digestion
Naturopath-Approved High-Fiber, High-Protein Breakfast for Hormonal Balance
When it comes to hormone health, what you eat in the morning sets the tone for the entire day. A breakfast rich in fiber and protein isn’t just about keeping you full—it plays a critical role in balancing hormones, stabilizing blood sugar, and supporting energy levels.
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Mood & Stress
Is Ashwagandha Right for Me? Everything You Need to Know
Ashwagandha has been getting a lot of buzz lately—and for good reason. This ancient adaptogen has been used for centuries in Ayurvedic medicine to support stress resilience, hormonal balance, and optimal energy. But is it the right fit for you?
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Energy & Sleep
Move More, Sleep Better: How Exercise Transforms Your Sleep
Detox & Toxic Burden
Reset Your Body: Simple Ways to Support Your Liver Detox After Overindulging
Immune Balance
5 Easy Strategies to Keep Colds Away During the Holiday Season
Mood & Stress
What Does Stress Really Mean? Key Signs of a Stressed Nervous System You Shouldn’t Ignore
Energy & Sleep
Tired All The Time? What Your Blood Work Can Reveal!
Supplements
The Importance of Vitamin D: Why We All Need More
Acupuncture
Calm Your Mind: How Acupuncture Can Help Alleviate Anxiety
Detox & Toxic Burden
The Insulin Connection: The Surprising Impact of Insulin on Your Hormone Health
Sex Hormones
The Importance of Tracking Your Menstrual Cycle for Fatigue & Hormonal Health
Mood & Stress
3 Vagal Nerve Exercises to Calm the Nervous System Response
Mood & Stress
How Stress Impacts Your Nervous System: Understanding the Cortisol Connection
Energy & Sleep
4 Herbs to Help You Sleep Better
Energy & Sleep
Transform Your Nights: The Ultimate Lifestyle Change for Better Sleep
Energy & Sleep
The Intricate Balance of Hormones in Fatigue: A Naturopathic Perspective
Acupuncture
Unlocking the Surprising Link Between Skin Health and Stress: Acupuncture as the Solution
Immune Balance
Home Remedies for Common Cold Symptoms
Immune Balance
Building Your Cold & Flu Home Tool Kit
Detox & Toxic Burden
Eczema Culprits: Identifying and Avoiding Common Triggers
Mood & Stress
Cortisol Levels: Testing Methods and Symptoms of Imbalance Explained
Sex Hormones
Get Clear Skin Through Your Diet: Essential Vitamins & Nutrients to Help with Acne
Energy & Sleep
3 Key Reasons You May Not Be Sleeping Well
Detox & Toxic Burden
3 Liver Loving Herbs to Help Your Body Naturally Detox
Diet & Digestion
What is a Food Sensitivity?
Diet & Digestion
Do I Have Leaky Gut?
Diet & Digestion
Should I take a probiotic? And what is a prebiotic anyways?
Mood & Stress
3 Nutrients to Test on Blood Work If You Are Feeling Down This Winter
Sex Hormones
5 Tips to Prepare for Pregnancy
Acupuncture
Acupuncture for Headaches and Neck Pain + 3 Simple Acupressure Points to Try at Home
Herbal Medicine
3 Herbs to Help You Manage Stress
Detox & Toxic Burden
Going Natural: Practical Tips for “Cleaning” Up Your Household & Skin Care Products
Herbal Medicine
4 Ways to Use Lavender
Pediatric