Dr. Margot’s Blog
Reset Your Body: Simple Ways to Support Your Liver Detox After Overindulging
Overindulging happens to the best of us, whether it’s a rich meal, sugary treats, or a few too many cocktails. While an occasional indulgence is part of life, it can leave your body feeling sluggish, bloated, or out of balance. Your liver and your lymphatic system are the star players when it comes to detoxifying your body, and giving it a little extra support during these times can go a long way in helping you feel your best.The good news is that supporting your liver’s detoxification process doesn’t have to be complicated. There are simple, natural methods you can easily incorporate into your routine to help reset your body and promote better liver health.
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5 Easy Strategies to Keep Colds Away During the Holiday Season
The holiday season is a time for joy, connection, and celebration—but it’s also prime time for colds and flu. Between gatherings, travel, and chilly weather, our immune systems often face extra challenges. Luckily, there are simple steps you can take to stay healthy and enjoy the festive season without a box of tissues by your side.
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What Does Stress Really Mean? Key Signs of a Stressed Nervous System You Shouldn’t Ignore
Tired All The Time? What Your Blood Work Can Reveal!
The Importance of Vitamin D: Why We All Need More
Calm Your Mind: How Acupuncture Can Help Alleviate Anxiety
The Insulin Connection: The Surprising Impact of Insulin on Your Hormone Health
The Importance of Tracking Your Menstrual Cycle for Fatigue & Hormonal Health
3 Vagal Nerve Exercises to Calm the Nervous System Response
How Stress Impacts Your Nervous System: Understanding the Cortisol Connection
4 Herbs to Help You Sleep Better
Transform Your Nights: The Ultimate Lifestyle Change for Better Sleep
The Intricate Balance of Hormones in Fatigue: A Naturopathic Perspective
Unlocking the Surprising Link Between Skin Health and Stress: Acupuncture as the Solution
Home Remedies for Common Cold Symptoms
Building Your Cold & Flu Home Tool Kit
Eczema Culprits: Identifying and Avoiding Common Triggers
Cortisol Levels: Testing Methods and Symptoms of Imbalance Explained
Get Clear Skin Through Your Diet: Essential Vitamins & Nutrients to Help with Acne
3 Key Reasons You May Not Be Sleeping Well
3 Liver Loving Herbs to Help Your Body Naturally Detox
What is a Food Sensitivity?
Do I Have Leaky Gut?
Should I take a probiotic? And what is a prebiotic anyways?
3 Nutrients to Test on Blood Work If You Are Feeling Down This Winter
5 Tips to Prepare for Pregnancy
Acupuncture for Headaches and Neck Pain + 3 Simple Acupressure Points to Try at Home
3 Herbs to Help You Manage Stress
Going Natural: Practical Tips for “Cleaning” Up Your Household & Skin Care Products
4 Ways to Use Lavender
