Naturopathic Services in Toronto's Junction Neighbourhood
You do not need to DIY your own health – you need to be working with a qualified and regulated healthcare provider. Are you ready to feel like your optimal self?
Fertility & Pregnancy Prep
Fertility is a whole-body issue. Comprehensive preconception care and naturopathic support alongside IVF or IUI when needed.
Hormone Replacement Therapy (HRT/MHT)
As a prescribing ND in Ontario, I offer honest, evidence-informed HRT conversations. No fear-mongering, no pressure, just clarity.
Perimenopause & Menopause
Perimenopause doesn't always start with hot flashes. It often starts quietly, and it can last a decade. You don't have to white-knuckle through it.
Women's Hormonal Health
Your hormones touch everything. As a prescribing ND, I offer a level of hormonal support that goes beyond what many naturopathic practices provide.
Hair Loss
Hair loss is rarely a mystery. The right testing reveals the drivers so we can address them at the root.
Insulin & Metabolic Health
Insulin resistance starts long before diabetes shows up on standard bloodwork. Catching it early changes everything.
Digestion & Gut Health
Your gut is central to your hormones, mood, skin, and energy. Bloating, IBS, and reflux don't have to be your normal.
Cortisol & Stress Response
Wired but tired? Burned out and can't recover? Cortisol dysregulation touches every other hormone in your body, and it's one of the most responsive things to work with.
Sleep Support
Can't fall asleep, can't stay asleep, or waking at 3am with a racing mind? There's almost always something physiological driving it.
Mood Support & Mental Wellness
Mood concerns are deeply connected to what's happening inside your body. Address the physiological drivers alongside your existing mental health care.
Fatigue & Energy
Tired all the time but bloodwork keeps coming back normal? Fatigue is rarely one thing. Let's find what's actually driving yours.
1:1 Naturopathic Care: The Hormone Cornerstone Method
Stop DIYing your hormonal health. The Hormone Cornerstone Method is a six-stage framework that gets to the root cause so you can feel like yourself again.
Naturopathic care is available both in person(Toronto) and online (for any resident of Ontario). Virtual care is delivered via secure video or phone.
Beginning with assessments and testing, we then use those results to guide a treatment strategy as we work through my signature Hormone Cornerstone Method to optimize your health.
When it comes to treatments, you have options! We will work together to choose whether nutrition, lifestyle, botanical medicines, supplements, hormone replacement therapy, homeopathy, acupuncture, or some combination of these feels most aligned with YOU.
My job as your naturopathic doctor is to ask the right questions, thoroughly investigate with the right tests, collaborate with other healthcare team members, and understand all aspects of your health to develop a custom care plan for you.
The appointment includes a full assessment of chief concerns, complete health history and in-depth questioning around the 6 cornerstones of health. We will discuss my professional opinion on the links between your symptoms and the possible root causes of your concerns. We will review testing options and how we will track your progress when treatment is started.
This appointment takes place 2-4 weeks after your initial appointment. It is just as important as the first visit as we lay the roadmap to your success.
The appointment includes reviewing of your Strategic Plan and an in-depth review of any testing results.
The appointment includes discussing additional treatment options, problem-solving any roadblocks, following up on symptoms and concerns and addressing any new questions.
Acupuncture works by moving qi, or energy, within the body. By unblocking stuck qi and helping it flow better, we increase our body’s natural ability to heal. Research has shown acupuncture locally increases blood flow, decreases inflammation and pain signals in the body and has been shown to benefit a wide variety of acute and chronic concerns!
Includes a detailed intake, and your first acupuncture treatment.
Includes a short follow up and your acupuncture treatment. My general recommendations are 1x week for 4 weeks to start for optimal benefit. Your unique treatment schedule will be discussed at your initial and each follow up.
Nervous System Reset: A restorative 1-hour experience designed to help you unwind, recharge, and release stuck energy. This session brings balance to a stressed or fatigued nervous system through guided meditation, reiki-inspired hands-on healing, and targeted acupuncture. It’s perfect for those craving a moment of deep self-care, leaving you feeling grounded, renewed, and ready to move forward with ease. This treatment can be booked as a one-time experience or as a series for a deeper, cumulative benefit.
Facial rejuvenation acupuncture: Acupuncture can be used to address collagen production, decrease fine lines and wrinkles, strengthen facial muscles and improve skin tone and brightness.
Pregnancy labour prep and induction: Acupuncture has been shown to prepare the cervix and uterus for labour, shorten labour length and decrease the need for additional interventions. Ideally, treatments begin around weeks 36-38 and continue weekly until your due date. After this, treatments can be done every few days until baby comes!
IVF preparation: Acupuncture has been shown to increase the chance of a successful IVF cycle. Ideally, treatments are weekly until and on the day of your transfer.
* Note, Dr. Margot Lattanzi ND provides acupuncture as part of naturopathic care, under the scope of practice for naturopathic doctors in Ontario. All acupuncture visits are billed as naturopathic services.