Do I Have a Leaky Gut?
The term Leaky Gut is becoming more and more common, especially with the growing number of people experiencing digestive concerns and talking about food sensitivities. Often in my patients, food sensitivities (not to be confused with food allergies or intolerances) and subsequent gastrointestinal symptoms is what brings them through my door. Leaky gut, also known as increased intestinal permeability, is associated with a large number of health concerns including seasonal allergies, autoimmune disorders such as rheumatoid arthritis, inflammatory bowel disease and celiac disease, autism and depression.
The cells in our small intestine are very close together (tight cell junctions) and have an epithelial lining that protects them from damage and controls what enters the blood stream. Gradually, irritants such as toxins, large food particles and bacteria/viruses/yeasts begin to compromise the cell barrier and cause inflammation. Once the gut becomes “leaky” from the inflammation, food particles, toxins and microbes can enter the blood stream. Over time, the body, including the immune system and liver, can become over burdened from dealing with the large amounts of particles slipping into the blood stream. Other factors that contribute to this inflammation include food sensitivities, environmental toxins, chronic stress, processed foods, low fibre/high fat diets, low stomach acid, alcohol, NSAIDs, and antibiotics. Leaky gut can lead to poor absorption of nutrients, and a lack of nutrients can weaken gut function.
When to consider investigating a leaky gut:
The symptom picture of leaky gut can be wide-ranging and often overlaps with other conditions such as IBS. Symptoms may include:
-Diarrhea
-Gas and bloating
-Poor digestion
-Abdominal discomfort
-Brain fog, anxiety and other mood concerns
So you think you may have leaky gut, now what?
In my practice, I sit down with patients and we discuss any factors, including diet and lifestyle, which may be contributing to leaky gut. Often I suggest either an elimination diet or food sensitivity testing (FST) to identify any foods which may be contributing to the gut lining inflammation and triggering an immune response in the body. Once identified foods are removed, it is important to support the gut to heal through supplementation such as L glutamine and probiotics, as well as foods such as bone broth. Supporting the liver and the immune system are also vital, as they are working extra hard to make the body run optimally.
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Through my unique processes of a full assessment, intentional testing options and individualized and manageable treatment plans, I've helped hundreds of men and women take the next step and make small changes for dramatic shifts in their health and wellness. If you would like to discuss which tests might be right for you, book a FREE discovery call here.
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Disclaimer: Any information is for informational purposes only and is not intended to be used in place of professional medical advice. Always seek the advice of a qualified health care practitioner with any questions or health concerns you may have.
