As someone who helps tired women and men, I know how frustrating it can be to feel exhausted, even after a full night’s sleep. In my practice, I’ve found that fatigue often comes from hidden imbalances in the body—particularly in key nutrients. The good news? Many of these can be easily identified through simple blood tests! By addressing these deficiencies, we can uncover the root cause of your exhaustion and help you feel recharged and energized.
Here are three of the top tests I recommend, though sometimes a more comprehensive approach is needed. That’s why I created my free resource, The Ultimate Blood Work Checklist!
1. Ferritin (Iron Storage):
Ferritin measures your body’s iron reserves. Low ferritin can lead to fatigue, dizziness, and shortness of breath due to insufficient oxygen delivery to tissues. This is especially common in those with heavy periods, vegetarians, or anyone with poor iron absorption or poor gut health.
2. Vitamin D:
Known as the “sunshine vitamin,” vitamin D is crucial for energy and mood. Deficiency is widespread, particularly in Ontario, where we don’t get enough sun. Low vitamin D can lead to fatigue, depression, and muscle weakness.
3. Vitamin B12:
B12 supports nerve function and red blood cell production. Low levels, common in those with plant-based diets or absorption issues due to poor gut health, can cause fatigue, brain fog, and weakness.
Testing these three markers can provide clarity on the underlying causes of fatigue and help create a targeted plan to boost your energy. Simple blood tests can make all the difference in getting you back to feeling your best! Through my unique process, the Hormone Cornerstone Method, I help my patients work through their hormonal imbalances, find the connections between their symptoms, and treat the root cause to finally feel energized! Book a FREE consultation today to learn more or head to my shop for additional resources!
Disclaimer: Any information is for informational purposes only and is not intended to be used in place of professional medical advice. Always seek the advice of a qualified health care practitioner with any questions or health concerns you may have.
