The common cold, a frequent visitor during seasonal changes, often brings with it an array of discomforts—sinus congestion, stubborn coughs, and scratchy throats—that disrupt our daily rhythm. While over-the-counter medications provide relief, natural alternatives nurture the body’s innate healing abilities, making the journey through a cold more manageable and comforting – ideally both managing symptoms and shortening duration.
Here are my top recommendations for each cold symptom:
Sinus Congestion:
To alleviate sinus congestion, steam inhalation with essential oils (such as eucalyptus and thyme), nasal irrigation using a saline solution, magic socks before bed or warm compresses on the sinus areas can provide relief. Additionally, consuming spicy foods, such as those with cayenne pepper or horseradish, may help clear nasal passages by promoting mucus drainage. Lymphatic drainage massage can provide added relief.
Cough:
Honey-based remedies, like honey and warm water or herbal teas with honey, can soothe a cough and reduce throat irritation (Fun fact, research has shown honey to be just as effective as cough syrup for coughs!). Warm beverages like ginger tea or hot water with lemon can also provide relief. Using a humidifier in the room or taking a steamy shower can ease coughing by moistening the airways. Many herbal companies also make great chest rubs that are easily found at your local health food store (and do not use petroleum!)
Sore Throat:
Gargling with warm salt water multiple times a day can ease sore throat discomfort by reducing inflammation and killing bacteria. Herbal teas or lozenges with ingredients like marshmallow root, licorice, or slippery elm may offer soothing effects on the throat. Bee propolis throat sprays, often in combination with ingredients mentioned above, can also provide great relief.
Navigating through the sneezes and sniffles of a common cold becomes less daunting when armed with the right tool kit. It's essential to listen to your body, support its innate healing powers, and rest when needed.
Need some extra support this season? Let's work together to personalize a plan tailored to your unique needs. Book a 1:1appointment with me, and let's explore how natural remedies and holistic practices can support your health and well-being - book a FREE discovery call here.
Through my unique processes of a full assessment, intentional testing options and individualized and manageable treatment plans, I've helped hundreds of men and women take the next step and make small changes for dramatic shifts in their health and wellness
Disclaimer:Any information is for informational purposes only and is not intended to be used in place of professional medical advice. Always seek the advice of a qualified health care practitioner with any questions or health concerns you may have, and before starting any new treatments (including supplements).
