As a naturopathic doctor that helps tired men and women, sleep is one of the cornerstones we always focus on. Sleep quality and quantity not only impacts how we feel during the day, but also interplays with other hormones in our body. When we get good sleep, our metabolism works more efficiently, our cortisol is regulated and our inflammation is lowered. In the fast-paced rhythm of modern living, where sleep can often take a backseat, there's one lifestyle change that stands out as the secret to unlocking restful nights and energized days.
Understanding Circadian Rhythms:
Our bodies operate on a 24hr routine, or circadian rhythm, which dictates when we feel alert and when we naturally wind down. Our circadian rhythm is impacted by a number of factors during the day, including our exposure to natural daylight and our exposure to blue light and screen time.
The Power of Consistent Sleep Schedule:
When it comes to our sleep quality and quantity, the number one change we can make to optimize our hormones is establish a consistent bedtime and wake up time. When you do this, even on weekends—you fine-tune your body's internal clock, promoting regular sleep patterns and optimizing the quality of your rest. To best stick to your schedule, I recommend setting an alarm in the evening to remind you to unwind, and create an easy and relaxing routine to carry out each day. Pay attention to your screen use, as well as consumption of stimulants such as caffeine and nicotine.
In your pursuit of revitalized well-being, embrace the power of a consistent sleep schedule as the factor for positive change. By respecting your body's natural rhythms, cultivating a tranquil bedtime routine, and minimizing sleep disruptors, you pave the way for restorative and rejuvenating nights. Remember, transforming your sleep habits is a gradual process, and the benefits will unfold over time. To dive into the science of sleep and for more easy to implement changes, join my six week program – the Ultimate Fatigue Road Map!
Through my unique processes of a full assessment, intentional testing options and individualized and manageable treatment plans, I've helped hundreds of tired men and women balance their hormones, correct deficiencies & optimize gut health to feel recharged!
Disclaimer: Any information is for informational purposes only and is not intended to be used in place of professional medical advice. Always seek the advice of a qualified health care practitioner with any questions or health concerns you may have and before starting any new treatments (including supplements).
