While what we put on our skin is important, when it comes to achieving unblemished and radiant skin, it truly is an inside out job. Your skin’s health can be greatly influenced by the variety of vitamins, minerals and nutrients in your diet.
Here are the top nutrients you should consider to aid acne:
Vitamin A
Vitamin A is a powerful antioxidant that supports skin cell turnover and promotes a strong skin barrier. It can help regulate oil production, reduce inflammation and heal acne lesions.
Food sources include: sweet potatoes, carrots, spinach, kale, broccoli, red bell peppers and fish.
Vitamin C
We know vitamin C is essential for collagen synthesis, which encourages skin elasticity and firmness. It can also help protect skin from oxidative stress and provide a brighter complexion.
Food sources include: citrus fruits such as oranges, lemons and grapefruit, tomatoes, raspberries, strawberries, kiwi, Brussels sprouts, bell peppers and broccoli.
Omega-3 Fatty Acids
Research has shown that the healthy fats in fish oils can support skin health by reducing inflammation and decreasing acne. Omega 3’s can benefit optimal moisture levels and promote a smoother complexion.
Food sources include: Fatty fish such as salmon, sardines and mackerel, flax seeds, chia seeds, walnuts and hemp hearts.
Zinc
Zinc is a mineral that plays a crucial role in reducing inflammation, encouraging wound healing and regulating hormone levels. Research has shown it to have a positive impact on acne prone skin.
Food sources include: oysters, beef, pumpkin seeds, chickpeas, lentils and cashews.
In Summary
By including a variety of vitamin rich whole foods in your diet, you can provide your body with the building blocks you need to maintain clear, radiant skin and decrease the impact of acne.
To dive deeper into the multi-factorial causes of acne, necessary testing, diet and lifestyle changes you can make to improve your skin, top skincare recommendations and key supplements to consider, watch my webinar in the Optimal You Membership Community!
Through my unique processes of a full assessment, intentional testing options and individualized and manageable treatment plans,I've helped hundreds of men and women take the next step and make small changes for dramatic shifts in their health and wellness. If you would like to discuss how these factors may be playing into your hormones and skin, book a FREE discovery call here.
Disclaimer: Any information is for informational purposes only and is not intended to be used in place of professional medical advice. Always seek the advice of a qualified health care practitioner with any questions or health concerns you may have.
