Acupuncture
Nervous System Reset
A restorative one-hour session combining guided meditation, Reiki-inspired healing, and targeted acupuncture. For when you just need to stop and breathe.
The opening conversation
Sometimes you don't need another supplement or another to-do list. Sometimes you just need to stop, breathe, and let your body catch up.
The Nervous System Reset is a restorative one-hour experience designed to help you unwind, recharge, and release stuck energy. Whether you're burned out, running on empty, or simply craving a moment of deep self-care, this session is for you.
What I can help with
What's Included
This session brings balance to a stressed or fatigued nervous system through three integrated modalities working together:
Guided Meditation to help quiet the mind and drop into a state of deep rest.
Reiki-Inspired Hands-On Healing to support energetic balance and help release what your body has been holding onto.
Targeted Acupuncture to calm the nervous system, reduce stress responses in the body, and support overall restoration.
The result is a session that works on multiple levels at once, leaving you feeling grounded, renewed, and ready to move forward with ease.
How I approach
Nervous System Reset
The Nervous System Reset can be booked as a one-time experience or as a series for deeper cumulative benefit. This appointment is available to both new and existing patients.
What we might explore together
The full picture
Every patient's story is different but here's where we'll likely look:
FAQs
Don't see your question here? Reach out and I'll answer it directly.
The hands-on healing in this session is inspired by Reiki, an energy-based practice that works with the body's energetic field to support relaxation and balance. I use a gentle, intuitive touch approach that complements the acupuncture and meditation components of the session.
Wear comfortable, loose-fitting clothing. You don't need to bring anything special. I recommend eating a light meal beforehand and giving yourself a little buffer time after the appointment so you're not rushing straight back into a busy day.
Not at all. While it is particularly supportive for those dealing with chronic stress, burnout, or anxiety, the Nervous System Reset is beneficial for anyone who needs a moment to decompress and reconnect. Think of it as maintenance for your mind and body.
Absolutely. Many patients find this session pairs really well with their existing Hormone Cornerstone Method appointments, especially during periods of high stress or when their nervous system needs extra support.
This session can be booked as a one-time reset or as a series for deeper, cumulative results. How often you come in depends on where you're at and what you're looking for. Many patients find monthly sessions to be a really supportive rhythm.
Not quite. While acupuncture is part of the session, the Nervous System Reset is a distinct experience that combines acupuncture with guided meditation and Reiki-inspired healing. It is designed specifically for deep relaxation and nervous system restoration rather than treating a specific physical concern.
No. The Nervous System Reset is open to both new and existing patients. No prior naturopathic care is required.
Connected concerns
