Events & Workshops
BOTH IN PERSON & VIRTUAL
Perimenopause Made Simple Navigating Hormonal Shifts for Clarity, Calm, and Consistent Energy
FREE WEBINAR
Date: Wednesday October 22nd 2025 at 7 p.m.
Location: Online
THIS WORKSHOP IS FOR YOU IF:
You have been experiencing symptoms like fatigue, brain fog, mood swings, and disrupted sleep.
You feel overwhelmed by hormonal changes and unsure how to address them effectively.
You struggle with energy crashes, emotional instability, or a sense of losing control of your body.
You are seeking practical, natural solutions to regain balance and feel more like yourself.You are interested in holistic approaches, including mind-body techniques and nervous system support.
You are ready to take actionable steps to prevent fatigue and embrace calm, consistent energy
Past Events
Webinar: Recharge Your Energy: Practical Hormonal Solutions For Fatigue
FREE WEBINAR
Date: Wednesday May 28th 2025 at 7 p.m.
Location: Online
Tired of feeling tired all the time?If your energy is nowhere to be found—no matter how much you sleep, how healthy you eat, or how many supplements you try—your hormones could be the missing piece. (And it’s probably not the ones you’ve been told to blame.)
Join me, Dr. Margot ND, a naturopathic doctor in Toronto who works with tired adults every day—helping them get to the bottom of their fatigue, balance their hormones, and feel energized again (without burning themselves out in the process).
In this free webinar, I’ll walk you through the real connection between hormones and fatigue—and why so many people are misdiagnosed, dismissed, or given one-size-fits-all advice that just doesn’t work.
You’ll learn:What’s really going on when your energy crashesThe hormone patterns I see over and over again in exhausted patientsHow small, targeted shifts in your routine can make a big differenceWhy proper testing matters—and what to do if you’ve already had “normal” results
This isn’t about quick fixes or overhauling your entire life. It’s about getting clear on what your body is asking for—so you can finally feel like yourself again.
Live event with Q&A. Replay available.
Free to attend, but registration is required.
Unlocking energy and emotional balance through the mind body connection
In Person Event
Date: Saturday February 8th 2025
Location: Body Co Toronto
Feeling fatigued, drained, or disconnected from your body?
If you've tried medications, supplements or therapy, but still feel like something is missing, it's time to take a new approach!
Join me for an immersive workshop that explores the profound impact of emotions and energy medicine on your daily life.
Learn how to:
Regulate emotions
Tap into your intuition
Experience hands-on techniques for releasing stuck energy
Experience guided journaling, meditation, acupuncture and reiki, all aimed at restoring your natural balance!
FREE WEBINAR
Date: Tuesday January 21st 2025 at 7 p.m.
Location: Online
THIS WORKSHOP IS FOR YOU IF:
You have been experiencing symptoms like fatigue, brain fog, mood swings, and disrupted sleep.
You feel overwhelmed by hormonal changes and unsure how to address them effectively.
You struggle with energy crashes, emotional instability, or a sense of losing control of your body.
You are seeking practical, natural solutions to regain balance and feel more like yourself.You are interested in holistic approaches, including mind-body techniques and nervous system support.
You are ready to take actionable steps to prevent fatigue and embrace calm, consistent energy
Rest & Renew Workshop
In Person Event
Date:Friday November 29th 2024 at 7:15pm
Location: Body Co Toronto - 3093 Dundas St W, Toronto
We've designed this workshop with the intention of providing a few precious moments of rest and grounding at the busiest time of year. Our purpose is to refill your cup and give you the tools renew your energy. This event includes a Restorative Yoga, Full Body Acupuncture, Candle Lit and Sound Accompanied Meditation & a Tea Station & Take Home Detox Gift!
More InformationRest & Renew Workshop
In Person Event
Date:Friday November 29th 2024 at 7:15pm
Location: Body Co Toronto - 3093 Dundas St W, Toronto
We've designed this workshop with the intention of providing a few precious moments of rest and grounding at the busiest time of year. Our purpose is to refill your cup and give you the tools renew your energy. This event includes a Restorative Yoga, Full Body Acupuncture, Candle Lit and Sound Accompanied Meditation & a Tea Station & Take Home Detox Gift!
More InformationUnlocking energy and emotional balance through the mind body connection
In Person Event
Date: Saturday November 9th 2024
Location: Body Co Toronto
Feeling fatigued, drained, or disconnected from your body?
If you've tried medications, supplements or therapy, but still feel like something is missing, it's time to take a new approach!
Join me for an immersive workshop that explores the profound impact of emotions and energy medicine on your daily life.
Learn how to:
Regulate emotions
Tap into your intuition
Experience hands-on techniques for releasing stuck energy
Experience guided journaling, meditation, acupuncture and reiki, all aimed at restoring your natural balance!
Rest & Renew Workshop
In Person Event
Date: Friday October 18th 2024 at 7:15pm
Location: Body Co Toronto - 3093 Dundas St W, Toronto
We've designed this workshop with the intention of providing a few precious moments of rest and grounding at the busiest time of year. Our purpose is to refill your cup and give you the tools renew your energy. This event includes a Restorative Yoga, Full Body Acupuncture, Candle Lit and Sound Accompanied Meditation & a Tea Station & Take Home Detox Gift!
More InformationHormones & Hangouts:
Women in Wellness Community Event
In Person Event
Date: Tuesday June 18th 2024 at 7:00pm
Location: Village Juicery Roncesvalles Toronto
An evening to connect with like minded women in the community and explore ways to balance your hormones naturally!
More InformationBabies Best Start Summit
In Person Event
Date: Wednesday June 12th 2024 at 7:00pm
Location: Body Co Toronto - 3093 Dundas St W
A free evening to help prospective parents understand how strong nutritional practices & optimizing growth and development of their babies will help them thrive in their first year & beyond
More InformationRecharge Your Energy: Practical Hormonal Solutions for Fatigue
Free Webinar
Date: Tuesday March 12th 2024 at 7:00pm
Location: Virtual
Are you tired of feeling drained and fatigued? Join Dr Margot, Naturopathic Doctor, for a FREE transformative webinar!
More Information