Prescription for Community guest

Greg Aguilera

Revive Wellness Club

West End Toronto

Founder of Revive Wellness Club in Toronto’s High Park neighbourhood, a community-focused sauna and cold plunge space built around the belief that wellness begins with learning to listen to our bodies.

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About

Greg Aguilera is the owner of Revive Wellness Club, a sauna and cold plunge club steps from High Park Station. After 35 years in the automotive industry, he set out to build a third space where people can slow down, recover and actually get to know each other. A West End local for nearly 20 years, Greg knows most members by name and leads the club’s free Sunday morning walks through High Park.

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High Park

Hot, Cold and Community | Greg of Revive Wellness Club

Greg Aguilera, owner of Revive Wellness Club in High Park, went from 35 years in automotive to building a sauna and cold plunge club where strangers become friends. He and Dr. Margot talk about hot, cold and community, why we need to stop wearing burnout like a medal, free Sunday walks through High Park, and his favourite West End spots.

West End Toronto

Daiva Zemaitis on Music, Reiki and Finding Your Voice in Community

Music therapist and Reiki practitioner Daiva Zemaitis shares how Harmonia Healing and Music brings people together through drumming, voice and Reiki, why so many of us were told we can’t sing, and her favourite West End spots from Mimico to Roncesvalles.

High Park

Taryn Casey on Cool Moms Run Club and Finding Mom Friends

Taryn Casey started Cool Moms Run Club in High Park at eight weeks postpartum, a Friday morning meetup where moms can run, walk, or just show up. She and Dr. Margot talk about making mom friends, giving yourself grace after having a baby, and her favourite West End spots.

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Every episode introduces another community builder from The Junction, High Park, Bloor West Village, Roncesvalles and beyond.

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