Programs
The Perimenopause Plan
A structured three-month program for women navigating perimenopause. Comprehensive blood work, HRT education, and a personalized roadmap.
The opening conversation
Perimenopause doesn't have to feel like flying blind. If you're in your 40s and something feels off, your cycles are changing, your sleep is disrupted, your mood is unpredictable, and your doctor keeps telling you your labs are normal, you're not imagining it. You just need the right support.
The Perimenopause Plan is a structured 3-month program designed specifically for women navigating perimenopause who want clarity, real answers, and a personalized roadmap. Over three one-hour appointments, we work through comprehensive blood work, honest HRT conversations, and a treatment plan built around your body using the Hormone Cornerstone Method.
This isn't cookie-cutter. This is your plan.
What I can help with
What's Included
Three one-hour appointments spaced one month apart, comprehensive blood work requisition from day one, an open and honest HRT discussion, personalized supplement, nutrition, and lifestyle recommendations based on your results, the Perimenopause Category symptom tracking framework, a complimentary drop-in strength training class at Body Co, and a complete roadmap to carry you forward with confidence.
How I approach
The Perimenopause Plan
Your 3-Month Journey
Month 1: Foundation and Education. We break down what perimenopause actually is, set you up with symptom tracking, order your blood work, and give you foundational recommendations to get started right away.
Month 2: Blood Work Review and Stress Management. Your results are in and we review exactly what they mean for your body. We focus on cortisol, nervous system regulation, and personalized recommendations based on what we find.
Month 3: Diet, Movement, and Sleep Optimization. We check in on your progress, dive into nutrition and movement strategies, and optimize your sleep. You leave with a complete, confident plan for what comes next.
The Perimenopause Plan is available in person at Body Co in The Junction, West End Toronto, and virtually for any resident of Ontario.
What we might explore together
The full picture
Every patient's story is different but here's where we'll likely look:
FAQs
Don't see your question here? Reach out and I'll answer it directly.
The Perimenopause Plan appointments are billed as naturopathic visits. Many extended health benefit plans cover naturopathic care. I offer direct billing to most insurance companies. Check with your provider to confirm your coverage.
We go well beyond a standard hormonal panel. We assess thyroid function, cortisol, insulin, nutrient levels, and more, because perimenopause symptoms are rarely just about estrogen and progesterone.
No problem at all. I work alongside your existing healthcare team and am happy to collaborate. Many women come to the Perimenopause Plan because they feel dismissed or unheard by their GP, and this program is designed to fill that gap.
Absolutely. HRT is built into the program from the start. We'll review the latest research, discuss who it's appropriate for, and explore whether it makes sense for your body, without pressure in either direction.
Yes. The Perimenopause Plan is available virtually for any resident of Ontario via secure video or phone.
No. You don't need a formal perimenopause diagnosis. If you suspect you're in perimenopause and want answers, this program is designed for you.
Yes. The Perimenopause Plan is a structured three-month program designed specifically around the perimenopause transition. It includes a specific blood work panel, built-in HRT education, symptom tracking tools, and bonuses that are not part of a standard naturopathic appointment. It's a more focused and comprehensive experience for women at this specific life stage.
Connected concerns
